Have a large snooze button, usually on top for quick access while still half asleep. Probably because most alarm clocks are set up same way. This nine-minute timeframe can seem like an eternity if you are a heavy sleeper, or short-lived if you usually need a little extra time. IPhone snooze times are always nine minutes, and unfortunately it’s not possible to change snooze time on your iPhone. According to a post on Q&A website Quora, nine minutes has been the alarm clock industry standard “forever”. The reason the snooze facility on our phones is automatically set at nine minutes is actually down to Apple paying homage to the history of clocks. It doesn’t even have anything to do with our sleep pattern. Launch the Clock app, tap the Alarm tab, tap the three-dot menu button in the corner of the screen and tap Settings.
#SNOOZE IPHONE ALARM ANDROID#
The stock Android Clock app doesn’t have an option for disabling the snooze button, but you can do the next-best thing: shorten the length of your snooze to just a minute.
#SNOOZE IPHONE ALARM HOW TO#
Have you every wondered how to change your iPhone’s snooze time from the default nine minutes - that’s right, it’s always nine minutes from the time you press snooze until the alarm starts going again - but can’t work out how to do it? There’s a very good reason why you can’t. How many times can you hit snooze on iPhone? This delayed waking process is called a “Snooze” function. … After 10 minutes, the alarm sounds again. The alarm is muted and you can sleep for another 10 minutes. You can activate the “Snooze” function by pressing the button above the display when the alarm goes off. … When that buzzer goes off a second time, Pelayo says that your body and brain are taken by surprise, resulting in that groggy, fuzzy-headed feeling called sleep inertia. Why snoozing can be bad for you now: Like we said, the body needs some time to get you ready to wake up. “Much of the latter part of our sleep cycle is comprised of REM sleep, or dream sleep, which is a restorative sleep state. Does snoozing count as sleep?īut according to Reena Mehra, M.D., M.S., Director of Sleep Disorders Research at Cleveland Clinic, all of that snoozing isn’t helping our bodies get the restorative sleep that we need. Hitting the snooze button doesn’t allow you to return to that level of sleep but leaves you feeling groggy and more tired instead when the alarm goes off again. Your body needs to go through the proper sleep cycles to reach REM sleep. What happens to your body when you hit the snooze button? The more fragmented Android market offers five-minute, 10-minute, and user-defined periods. Apple’s iOS platform and Amazon’s Alexa both default to the nine-minute norm. In other words, it’s either an homage to how things have traditionally been done, or an if-it-ain’t-broke-then-don’t-try-to-fix-it type scenario. Hitting the snooze button repeatedly disorients your body, raising the chances of this sleep inertia extending two to four hours into your morning. That grogginess and disorientation that we experience upon the first few moments of waking is called sleep inertia.
#SNOOZE IPHONE ALARM FULL#
That amount of time isn’t enough for you to complete a full sleep cycle, so your alarm ends up jolting you back to wakefulness while you’re still transitioning between sleep stages. Here’s the science: Most snooze buttons are set to last around 9 minutes. The more times you put off getting out of bed, the more you confuse your brain and risk sleep inertia. Try to limit the extra relaxation time to nine minutes rather than 18 or 24. Hitting snooze only once is less harmful to your sleep health than doing so again and again. : a button on an alarm clock that stops and resets the alarm for a short time later to allow for more rest.
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