The app also sends reminders to drink water on your iPhone and your Apple Watch! Water Minder costs $4.99 to download, and there are no additional purchases in the app. There are also several watch-face complications you can choose from. You can easily log your beverages straight from your watch. Water Minder also has a great Apple Watch app nearly identical to the iPhone. There are also many customization options available in the app to make it best suit your personality. It connects directly via Apple Health and also logs all your drinks there. You can track pretty much every kind of beverage, like coffee, tea, soda, smoothie, coconut water, beer, and more.Īll those beverages count towards your hydration goal but have a weaker percentage than water. Water Minder is a paid app that helps you create a hydration goal while tracking your daily beverage consumption. The app calculates a goal for you based on your personal information, like your height, weight, and gender. Now that we know the benefits of drinking water, let’s look at some of the best water tracking and reminder apps out there.
Your water intake can also benefit from the foods you eat, like fruits and veggies! About 20% of most people’s daily fluid intake comes from water in the foods they eat. However, a cup of coffee does not have the same thirst-quenching level as a glass of water. While it does have a diuretic effect, it’s not necessarily dehydrating. Most people believe coffee and other caffeinated beverages dehydrate you, but that’s not exactly the case. Other drinks like tea, fruit-infused water, sparkling water, and even coffee also count towards your water consumption. That’s right coffee counts too. Now, this doesn’t mean you have to drink only 80+ oz of water per day. What’s most important is your urine’s color–if it’s normal, you’re getting enough water. Your age, gender, activity level, and local climate all impact how much water you need. There is no one-size-fits-all regarding how much water your body needs! So, how much water should you drink a day? Well, it depends.Įxperts typically recommend 11 cups per day for women and 16 cups per day for men - but your size and other factors like your metabolism and environment can also play a role. Also, keep in mind one cup equals 8 oz.īut you don’t need to go crazy. Typically, dark and strong-smelling urine indicates that you need to drink more fluids. Urine color is a significant indicator for estimating your level of dehydration. One way to tell if you are getting enough water is to check your urine color. Drinking water improves a person’s sleep, mood, and overall cognitive function. Water keeps our joints lubricated, prevents infections, and helps your body function properly.Įxperts have also found many additional health benefits for those who drink water daily. With our bodies being made up of so much water, no wonder it is essential to drink it daily! The human body contains anywhere from 55% to 78% water, depending on a person’s size. 11.3 Best overall beverage tracker: Water Tracker.The best food and cosmetic apps for a toxic-free lifestyleĪs an Amazon Associate, we earn from qualifying purchases using links in this post.Apple Watch stuck in water lock mode? Steps to fix it.The best smart water bottles that work with Apple Health, Fitbit, and Garmin.Keep reading to learn about the benefits of drinking water and see which water tracking and reminder apps are the best for Apple Watch users.
Luckily, many different water tracking and reminder apps are available that help people make drinking water a healthy and regular habit - and many apps work seamlessly with the Apple Watch. Studies show drinking your daily recommended water can also help contribute to weight loss, control BPH and limit problems with the prostate, reduce kidney stones, and improve overall health and fitness. Water is one of the most important elements in the world and a necessity for all living beings - but for some of us, remembering to drink water can be difficult.
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